Anya’s Favorite Core Moves

Strong abs aren’t just for show — they’re the powerhouse of your body. A solid core supports your spine, improves posture, and helps with everything from lifting your baby to carrying groceries. Anya, a wellness coach and Pilates enthusiast, swears by these simple yet powerful moves to build deep core strength without strain or equipment.

These exercises are low-impact but highly effective, making them perfect for women at all fitness levels, especially postpartum moms or anyone working out at home.

1 — Anya’s Top 5 Core Moves (10–15 minutes)

• The Hundred (1 min)
  Lie on your back, legs in tabletop. Lift your head and shoulders, arms extended by your sides. Pulse arms up and down while inhaling for 5 counts and exhaling for 5 — repeat 10x.
  Benefits: Warms up the body and strengthens the entire core.

• 2. Dead Bug (2 mins)
  Lie on your back with arms and legs in the air (knees bent 90°). Slowly lower opposite arm and leg while keeping your back flat. Alternate sides.
  Benefits: Strengthens deep abdominal muscles and improves coordination.

• 3. Single-Leg Stretch (2 mins)
  Lie down, hug one knee into your chest while the other leg extends. Switch legs smoothly while keeping your core engaged.
  Benefits: Works the abs and stretches the hips.

• 4. Plank Hold (1 min)
  Hold a forearm or full plank, shoulders over wrists, core tight.
  Modify on knees if needed.
  Benefits: Builds endurance and core stability.

• 5. Side Plank Dips (1 min each side)
  From a side plank position, gently lower and lift your hips.
  Benefits: Tones the obliques and strengthens the shoulders.