Total Body Burn

Short on time but want maximum results? This 15-minute full-body workout proves that you don’t need a gym — or even equipment — to sculpt, sweat, and feel strong. Designed for busy women, moms, or anyone craving a quick energy boost, this routine will elevate your heart rate, tone your muscles, and leave you glowing from the inside out.

Whether you’re squeezing it in before your morning coffee or during naptime, all you need is a mat, some motivation, and 15 minutes to yourself.What You’ll Need

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does. 

1 — The Workout (3 rounds – 5 moves – 45s work / 15s rest)

• Bodyweight Squats

Targets: Legs, glutes, core
Stand tall, feet hip-width apart. Lower into a squat, keep chest lifted, press through heels to rise.

• Push-Ups (Knees or Full)

Targets: Arms, chest, core
Keep body in a straight line, lower chest to floor, press back up. Modify on knees if needed.

• Reverse Lunges (Alternating Legs)

Targets: Glutes, hamstrings, balance
Step one foot back, lower into lunge, return to standing. Alternate sides.

• Plank Shoulder Taps

Targets: Core, shoulders
Start in plank. Tap one shoulder with the opposite hand, switch sides. Keep hips steady!

• Mountain Climbers

Targets: Cardio, abs, full body
In plank position, drive knees toward chest quickly, alternating. Keep core engaged.